by BlackFlagAthletics | Mar 23, 2020 | BF_Radio, CrossFit WOD
Challenge accepted! A new opportunity presented! The coronavirus pandemic is nothing any of us have experienced, however as the Black Flag Community it is a time thru which our mission will shine. TR, Peter, and Pawel get together for our first in person remote...
by BlackFlagAthletics | Mar 16, 2020 | BF_Radio, CrossFit WOD
Paramedic, Coach, CrossFitter, Olympic Weightlifter but above all, father and family man, Coach Jeremy Puszakowski is our guest on Episode 113 of Black Flag Athletics Blag Radio. We explore his roots in motorcross and bodybuilding, and how he transitioned into...
by BlackFlagAthletics | Mar 9, 2020 | BF_Radio, CrossFit WOD
Always willing to lend a helping hand, our guest for Episode 112 of Black Flag Athletics Black Flag Radio is the Big Sexy himself, Chris Rangus. The life long tradesman lets us in on the values that he has learned and that have guided him to become a positive person....
by BlackFlagAthletics | Mar 2, 2020 | BF_Radio, CrossFit WOD
Creating our own reality, self awareness, managing expectations, and taking care of one self are just a few of the topics we examine with a familiar friend, Tracy Beck of Connected Physical Therapy and Wellness. It has been a time of change, growth, self exploration...
by BlackFlagAthletics | Feb 24, 2020 | BF_Radio, CrossFit WOD
No meniscus, not a problem! Welcome back to Black Flag Athletics Black Flag Radio. Our guest for episode 110 is way overdue. We sit down, get to know, and catch up with one of the OGs of BFA, Shelly Essi Norehad. Shelly lets us in on why and how she got into CrossFit,...
