Warm-Up:
Musical MedBalls
Dynamic Flex
– Sumo Squat to Stand
– Leg Swing in Rig
– Hip Gate in Rig
– Hurdler in Rig
Barbell Prep:
– 3 Positon Clean & Press
– Quad Series
– Tall Jerk
– Jerk
Olympic:
1. Clean & Jerk: 7 x 1 Building, go after a new 1 RM. – Every 3:00
A missed attempt counts.
SATURDAY CHALLENGE: (double arm) KB OHS 3 x 5
Recovery:
– Coaches choice