Remember to join us on the 4th of July at 9:00am!
Warm-Up:
– Back to Front Run 400m
– MB Hug Walk x 200m
Flex:
– Reverse Lunge w/ Lateral Flexion
– Knee Hug to Inverted Toe Touch
– Inchworm
– Butt kicks
– Burpee Broad Jumps
Partner WOD: For Time
500m partner run buy in (Run together)
100 Wall Balls* 20/14
100 AbMat Sit Ups*
100 Push Ups*
100 Lunges (in place)*
200m Partner Suitcase Carry Left @ 135 (m,m) 115 (m,f) 95 (f,f)
200m Partner Suitcase Carry Right @ 135 (m,m) 115 (m,f) 95 (f,f)
*Can split reps however you like *
Recovery:
Coaches choice