*Congratulations on an Amazing Week of Testing! Very proud of everyone!
*Join us at Deagan’s at 1:00 to celebrate your accomplishments with the BFA Fam!
Warm-Up/ Prep
– Coaches Choice
In Teams of Two Complete the Following for Time:
– Run 600 meters Together
– 100 Handstand Push Ups
– 100 Pull Ups
– Run 600 meters Together
– 100 Alternating Box Jumps @ 20″
– 100 push-ups
– Run 600 meters Together
*Break up work however you like
*Must Run together
Saturday Challenge: Tug o War
Recovery:
Coaches choice