by BlackFlagAthletics | May 27, 2019 | BF_Radio, CrossFit WOD
As we celebrate, honor and remember those that have left us for a greater calling, we have the unique privilege to train and coach along side those that are currently serving in the armed forces. This is a very special mash up episode, in which we are proud to share...
by BlackFlagAthletics | May 23, 2019 | BF_Radio, CrossFit WOD
Memorial Day is right around the corner and it is a great chance to not only remember our fallen heroes but also preserve and retell the stories of amazing courage and sacrifice. On this week’s episode of Black Flag Radio with Tom, Peter, Pawel and special...
by BlackFlagAthletics | May 16, 2019 | BF_Radio, CrossFit WOD
Ladies and gentlemen, drum roll please … our most popular in-house episode is … Benjamin Aughinbaugh! On Episode 70, we can go back to relive that moment that almost took Ben’s life, the path that led him there, and how responded. We learn how a...
by BlackFlagAthletics | May 9, 2019 | BF_Radio, CrossFit WOD
In case you missed it, the Black Flag Fam is growing! As we continue to become a stronger and larger community of athletes, friends, family, teachers, mentors, and coaches, it is always wise to look back and reflect on how far we have come. In this special recap...
by BlackFlagAthletics | May 2, 2019 | BF_Radio, CrossFit WOD
Join Barry Rice Jr. and Tom Rini as we break down our awesome event this Saturday, and welcome the entire fam to an incredible celebration of community. We cover all the details and FAQs that have come up since our expansion and what everyone can look forward to...
by BlackFlagAthletics | Apr 25, 2019 | BF_Radio, CrossFit WOD
How did Abigail Krach finally develop the confidence she has today? From skipping debate class, and jumping from sport to sport, it wasn’t until CrossFit she found something she enjoyed. However, it was by taking a chance and falling in love with Olympic...
