by BlackFlagAthletics | Feb 14, 2019 | BF_Radio, CrossFit WOD
Not only is it Valentine’s Day but we are just one week away from the CrossFit Open! To help us celebrate both, we are joined by special guest, the very talented, very strong, and very kind, Dani Elle Speegle of SUBU CrossFit. Our conversation with Dani sheds...
by BlackFlagAthletics | Feb 7, 2019 | BF_Radio, CrossFit WOD
Spread the love month continues at Black Flag Athletics and on Black Flag Radio as we catch up with Team BFC. Coaches Mike Rutkowski, Jim Leuenberger and Peter Nelson II recount their incredible showing and experience at this year’s Wodapalooza CrossFit...
by BlackFlagAthletics | Jan 31, 2019 | BF_Radio, CrossFit WOD
We kick-off our Spread The Love month a day early with an incredible story of strength, determination, resilience and perseverance. Bilyana Stojanovski, founder of the non-profit Tough As Milk, recounts how she, her mom, and her family experienced the darkest side of...
by BlackFlagAthletics | Jan 25, 2019 | BF_Radio, CrossFit WOD
With the CrossFit Open less than a month away, we get to know another CrossFit Games veteran and someone who took the CrossFit world by storm last year, Amanda Barnhart of Centerville Crossfit. We get some very good advice from Amanda about why we should all sign up...
by BlackFlagAthletics | Jan 17, 2019 | BF_Radio, CrossFit WOD
How does a well oiled machine come together and execute flawlessly? Planning, talent, selflessness, and caring for the greater good. We welcome back former guests and co-hosts Kimi K. Corrigan and Heather Mursch of Black Flag Athletics as we get a behind the scenes...
by BlackFlagAthletics | Jan 10, 2019 | BF_Radio, CrossFit WOD
The 2019 CrossFit Open is right around the corner and for Episode 53 of Black Flag Radio we are joined by someone who is very familiar with this time of the year, Bethany Shadburne of Streamline CrossFit. We get an inside look at Bethany’s evolution in the...
