by BlackFlagAthletics | Dec 27, 2018 | BF_Radio, CrossFit WOD
“I took the road less traveled by, and that has made all the difference.” The boys are back together and we discuss the things that have helped Black Flag Athletics and it’s community stand head and shoulders above the rest. From continually...
by BlackFlagAthletics | Dec 20, 2018 | BF_Radio, CrossFit WOD
There are over a 1,000 ways to die. Benjamin Aughinbaugh of of Black Flag Barbell Club barely walked away from his dance with the grim reaper and got a new lease on life. We get to relive that moment with Ben, the path that led him there, and how responded. We learn...
by BlackFlagAthletics | Dec 13, 2018 | CrossFit WOD
A very special 50th episode of Black Flag Athletics Black Flag Radio as we bring together for the first time ever on the show, guests past and present. Barry, Ariel, Julie, Lindsey, Mike, and Tom are joined by new comers Katy and William as we take in depth look back...
by BlackFlagAthletics | Dec 6, 2018 | BF_Radio, CrossFit WOD
Strap in and hold on tight, Marcus Filly of Revival Strength joins us for episode 49 of Black Flag Athletics Black Flag Radio. Joined by the very talented Peter Nelson II we explore what excites, drives, and motivates Marcus. We explore his early training days and...
by BlackFlagAthletics | Nov 29, 2018 | BF_Radio, CrossFit WOD
Introducing Julie “Wild Thing” Kemesky! Joined by special, co-host Ariel Samples, Julie shares with us her evolution not only as an athlete but also a person. This former college softball star opens up about living an all around healthier lifestyle, from...
by BlackFlagAthletics | Nov 22, 2018 | BF_Radio, CrossFit WOD
A special holiday episode with BFA’s very own, Coach Mike Rutkowski, as the crew takes time to give thanks for all the things that make Black Flag special. We also get to know Mike a little better, taking us back to his days as a standout soccer player, taking...
