by BlackFlagAthletics | Jun 6, 2019 | BF_Radio, CrossFit WOD
Get ready to get jacked Fam! On this episode, Tom, Peter and Pawel provide fantastic insight on our next training cycle. We start the conversation with the most important question of all, why? and how our next sixteen weeks directly support the mission of Black Flag...
by BlackFlagAthletics | May 30, 2019 | BF_Radio, CrossFit WOD
In episode 73 of Black Flag Radio we go back down south for a healthy does of hospitality and introduce you to a fine southern gentleman, Derek England. The humble, soft spoken, and understated former soccer standout lets us in on his Texan roots, what brought him to...
by BlackFlagAthletics | May 27, 2019 | BF_Radio, CrossFit WOD
As we celebrate, honor and remember those that have left us for a greater calling, we have the unique privilege to train and coach along side those that are currently serving in the armed forces. This is a very special mash up episode, in which we are proud to share...
by BlackFlagAthletics | May 23, 2019 | BF_Radio, CrossFit WOD
Memorial Day is right around the corner and it is a great chance to not only remember our fallen heroes but also preserve and retell the stories of amazing courage and sacrifice. On this week’s episode of Black Flag Radio with Tom, Peter, Pawel and special...
by BlackFlagAthletics | May 16, 2019 | BF_Radio, CrossFit WOD
Ladies and gentlemen, drum roll please … our most popular in-house episode is … Benjamin Aughinbaugh! On Episode 70, we can go back to relive that moment that almost took Ben’s life, the path that led him there, and how responded. We learn how a...
by BlackFlagAthletics | May 9, 2019 | BF_Radio, CrossFit WOD
In case you missed it, the Black Flag Fam is growing! As we continue to become a stronger and larger community of athletes, friends, family, teachers, mentors, and coaches, it is always wise to look back and reflect on how far we have come. In this special recap...
