by BlackFlagAthletics | Sep 13, 2018 | BF_Radio, CrossFit WOD
Prepare yourself for the Dr. Cara Miller and Logan Gelbrich experience. Through a first hand exploration of their dynamic relationship we get an insight into how we can use old concepts in a new way, how to find benefit in learning from all view points as well as...
by BlackFlagAthletics | Sep 6, 2018 | BF_Radio, CrossFit WOD
In episode 36 of Black Flag Radio, we take you on an adventure that transcends movement with Carl Paoli of the Freestyle Connection. We uncover the reasons for why we do what we do at the gym, going beyond movement, and presenting how we can see the world differently;...
by BlackFlagAthletics | Apr 12, 2018 | BF_Radio
Doughnut Holes and Music. Two of the most hotly debated topics of all time and two that Tom, Pete and Pawel tackle to kick off episode 17 of Black Flag Radio. We then turn to planning and programming, and Tom goes deep, real deep, on what’s about to drop for...
by BlackFlagAthletics | Apr 5, 2018 | BF_Radio
With the 2018 Open season now behind us, we turn the page in our version of the “serious episode”. Peter and Tom break down what the future holds for our athletes over the next several months including some exciting events we are working towards. We also...
by BlackFlagAthletics | Mar 29, 2018 | BF_Radio
Our very own version of Bruce Banner and the Incredible Hulk joins the gents on Episode 15 of Black Flag Radio. Tom, Pete and Pawel welcome Coach Jim Leuenberger to the show as we celebrate the 2018 Open at Black Flag Athletics, our community, what we accomplished,...
by BlackFlagAthletics | Mar 22, 2018 | BF_Radio
Heather has a weakness for Justin Timberlake and Richard Jefferson, but what is yours? We go deep in this episode on how to identify and address weaknesses in our training (mental, structural, and technical). We cover the scientific principles of strength training and...
