Is there a magic formula out there that will make you healthier person and a better athlete? In this episode of Black Flag Radio we might just find out. Join Tom and Pawel as they go back in time and share their personal adventures in supplement land as well as discuss what you need to stay away from and what you should consider, if anything. Make sure to tune in to find out the big four and for a very simple homework assignment. Hope this conversation clears up the wild wild west that is the supplement industry.