PEOPLE. PASSION. FITNESS. FAMILY.
Welcome to Black Flag Strength & Conditioning, where our passion is building strong, resilient individuals and vibrant communities. Through our innovative balanced training programs, we empower people to reach their full potential both inside and outside the gym. Whether you join us in-house at our flagship location in Avon, Ohio, or connect with our online community, you’ll experience a supportive environment and transformative training designed to adapt to your unique journey and goals.
$7 for 7 Days Trial
Getting Started.
Just starting your Strength, Conditioning and Fitness journey or looking for a refresher?
Start with our INTRO program—an individualized, one-on-one experience led by Black Flag Strength & Conditioning Owner and Fitness Professional, Tom Rini. This personalized approach builds the foundation you need to succeed and thrive in our training community.
Click below to learn more about the intro process, or if you’re ready to get started, call us at 330-401-4702 or email Cierra@BlackFlagStrong.com.
READY TO TRAIN?
If you’ve already built a solid foundation and feel prepared to dive in, simply click the link below to get started. We can’t wait to meet you and help you reach your fitness goals.
Recent Blog Posts
How to Build Real Fitness
The fitness world is full of crazy concepts and confusing theories — each one chasing clicks, likes, and followers. Every time you scroll through social media, there’s a new “game-changing” exercise or influencer promising that one weird movement will change...
Push Harder, Live Better: Why High-Intensity Training Needs To Be In Your Training
We all know exercise is good for us—but research shows that pushing harder through high intensity intervals offers benefits that go far beyond just getting in shape. These advantages touch every part of our lives: how long we live, how clearly we think, and even how...
Why VO₂ Max Might Be the Most Important Number in Fitness
)When people talk about fitness, the focus often falls on strength, speed, or body composition. While those are important, one of the most powerful indicators of long-term health and performance is something less obvious: VO₂ max. VO₂ max stands for maximal volume of...
Fitness Class Hours
60 Min Group Fitness Sessions
Mon. / Tue. / Wed. / Fri.
5:15am-10:00am, 5:00pm-7:30pm
Thursday
9:00am-10:00am, 5:30-6:30pm
Saturday
7:00am-10:30am
Open Gym Hours
Monday – Friday
10:00am-4:45pm
Saturday
10:30am-Noon
Sunday
8:00am-Noon
Drop Us a Line
We want to hear from you! Ask us a question or let us know how we’re doing.