by BlackFlagAthletics | Aug 13, 2016 | CrossFit WOD
*TESTING WEEK NEXT WEEK :)* Warm-Up/ Dynamic Flex: – Coaches Choice Prep: 3 Rounds – 3 Thrusters (build in weight) – 1 Pull Up/ Jumping Pull Ups – 1 Box Jump TEAM WOD (3 Person): 30:00 AMRAP Athlete A & B will alternate rounds of: –...
