by BlackFlagAthletics | Aug 22, 2016 | CrossFit WOD
Warm-Up: – Roll Calf – Skip series Dynamic Flex: – Knee Hug to Super Lunge + Inverted Toe Touch – Inchworm + Leg Cradle PreHab/Activation: – 20 Dead Bug w/OH Brace (push against wall) – Quad Hip Rotations Strength/ Gymnastic Skill 3...
