1 Mile Run at 8-12 minute pace
Olympic:
15 minutes to find your 1RM Clean
WOD:
10 Min EMOM:
– 8 C2B Pull-Ups
– 2 Cleans @ 70% of 1
Rest until recovery then…
Max Effort HSPU in 3 minutes
1 Mile Run at 8-12 minute pace
Olympic:
15 minutes to find your 1RM Clean
WOD:
10 Min EMOM:
– 8 C2B Pull-Ups
– 2 Cleans @ 70% of 1
Rest until recovery then…
Max Effort HSPU in 3 minutes