Olympic:
2 Split (or Power) Jerks x 6 every 2 minutes
Build to 85-90%
Strength
Bench Press: 5 x 5 @ 70% Every 2 minutes
WOD:
20 Min AMRAP
– 4 Muscle-Ups
– 8 Handstand Push-Ups
– 16 Kettlebell Swings @ 70/53
Accessory:
1.) Glute-Ham Raise: 3 x 8
2.) Single Leg RDL: 3 x 8E