Prep: Snatch Press: 3 x 3
1.) Power Snatch 3r x 5s @ 70%
2.) Push Press: 5 x 5 @ 70%
3.) Snatch Pull: 3r x 5s @ 90%
Accessory:
1.) Back Extension – 3×15
2.) Weighted Plank – 4 x 20-30sec
3.) Russian Twist – 3×15/side
(216) 316-1566
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