Prep: Snatch Press: 3 x 3

1.) Power Snatch 3r x 5s @ 70%

2.) Push Press: 5 x 5 @ 70%

3.) Snatch Pull: 3r x 5s @ 90%

Accessory:
1.) Back Extension – 3×15
2.) Weighted Plank – 4 x 20-30sec
3.) Russian Twist – 3×15/side