Prep: Muscle Snatch – 5, 4, 3 (ascending weights)

1.) Snatch: Work to Heavy Single

2.) Clean & Jerk: Work to Heavy Single

3.) Back Squat: 3r x 5s @80%

4.) Clean Pull to Mid Shin: 3 x 3 @100%

Accessory:
1.) Weighted Back Extension – 3×10
2.) T2B – 4 x max
3.) AbMat Sit-Up – 3 x max