(216) 316-1566 [email protected]

Prep: Snatch Press – 5, 4, 3 (ascending weights)

1.) Power Snatch: 3r@70%, 3rx2s@75%, 2rx2s@80%

2.) Push Press: 5r@ 70%, 5r@75%, 5r@80%

3.)Snatch Pull:3r@90%, 3r@95%, 3rx2s@100%, 3r@95%

Accessory:
-Back Extension – 3×15
-Weighted Plank – 4 x 20-30sec
-Standing Plate Twist – 3×15/side