Strength:
1.) Squat: 4 x 6-8
2.) Pendlay Row: 3 x 6-8

WOD:
5 rounds for time:
– 10 K2E (sub Reverse Crunch)
– 8 Push Ups
– 6 Front Squat
– 4 Push Press (same weight as front squat)

Accessory:
– Tricep Pull over Extensions: 2 x 12