Prep: Snatch Press: 5, 4, 3 (ascending weights)
1.) Power Snatch: 3r @ 70%, 2r @ 80%, 2r @ 85%, 1r x 3s @ 90%
2.) Push Press: 5r @ 70%, 5r@ 75%, 2s x 5r @ 80%
3.) Snatch Pull: 3r @ 90%, 3r @ 95%, 3r @ 100%, 3r @ 105%, 3r @ 95%
Accessory:
-Back Extension – 3×15
-Weighted Plank – 4 x 20-30sec
-Standing Plate Twist – 3×15/side