Warm Up:
– Roll Out Lat/ T Spine
– Side Lying Windmill
– 4 Direction Low Crawl
– Dodgeball (2 min)
Dynamic Prep (BB):
– Kang Squat to Press
– Hang High Pull
– Tall Clean
– Hang Clean + FS
– Press + PP + Jerk
Olympic:
1.) 10 Minutes to Find a Heavy Power Clean & Jerk
Partner WOD:
5 Rounds for Time:
– 35 Double-unders
– 30 Air Squats
– 25 Wall Ball Shots
– 20 KBS @ 53/35
– 15 Power Clean @ 135/95
* Person A Completes the first movement, Person B the second, Person A the third and so on.
SATURDAY CHALLENGE: 2:00 Banded March
Recovery:
– Lax Ball Glut
– Wall Calf
– Seated Straddle