“The only way of finding the limits of the possible is by going beyond them into the impossible.”
Warm-Up:
– Lax Ball Foot
– SL MB Catch
– KB Windmill
– Back Pedal to Jog
– Scap Pushup
Dynamic Flex:
– Lateral MArch
– Lateral Skip
– Lat Lunge
– Lat St. Leg Skip
Skill:
8 Min EMOM:
– 20-30 sec DU
– 10 (Wtd) Ring Dips
WOD:
15 Min EMOM at 85% pace:
– 250m Row
– 15 KBS @ 53/35
– 15 Air Squat
Accessory:
– DB Reverse Lunge to Step Up 2 x 8E (moderate weight): 2 x 8 E
Recovery:
– Roll Lat/ Serratus
– Supine Banded Sqaut
– ” ” Piriformis
– Super Stretch