Warm-Up/ Dynamic Flex:
– 4 Direction Monster Walk (Band on feet)
– Sumo Squat to Stand
– Leg Swing in Rig
PreHab:
– Half Kneeling Pallof Press: 2 x 10E
Strength:
1. Low Box Squat (12″): Build to a Max Single for day
MetCon:
8 Min AMRAP
– 8 T2B
– 16 (Plate) OH Walking Lunge 45/25
Accessory:
1. Good Morning: 4 x 10
2 Prone Leg Curl (blue band): 100 reps in as few sets as possible.
Recovery:
– Roll Quad/ Ham
– Banded Ham
– Couch Stretch
– Wall Calf