Warm-Up
400m MedBall Hug Walk
PVC Party
Super Lunge
Reverse Lunge w/ Twist
Straight Leg March
A Skip x 2

2 Rounds
– Arch/Hollow Swing on Rig x 10E
– 3 Burpee Pull Ups

MetCon:
10 C2B Pull Ups
20 HSPU
30 T2B
40 (20 Steps R/ 20 Steps L) Single Arm DB/KB Overhead Walking Lunge
50 Box Jump Over 24″/20″
40 (20 Steps R/ 20 Steps L) Single Arm DB/KB Overhead Walking Lunge
30 T2B
20 HSPU
10 C2B Pull Ups

SATURDAY CHALLENGE: 100 Push Ups for Time

Recovery:
Coaches Choice