Warm-Up:
Burpee Tabata

Dynamic Flex:
– Reverse Lunge double twist (Rotation/Lateral)
– Straight Leg March
– Knee Hug Skip
– Broad Jump

Prep: Clean Series

Olympic:
Clean Every 90 seconds x 10 – building, go after a new PR!

MetCon: For Time
-25 AbMat SitUps
-50 Power Snatches @ 75/55
-25 AbMat SitUps

SATURDAY CHALLENGE:
3:00 Plank

Recovery:
Coaches Choice