Get ready for the breakdown! Tom, Pete, and Pawel discuss the science, theory and approach to skill development, the overwhelming impact of sleep, the importance of failing, when and how to scale workouts, human evolution, and how we can make neurological  adaptations our best friend. We also make a distinction between practice, training, and competition, and the right timing for each as it pertains to enhancing performance, health and wellness, as well as a thought provoking discussion on nature’s hot tubs.