What do brushing your teeth and dominating CrossFit have in common? There are three simple rules that have allowed Michelle Blood become one of the top CrossFit Masters Athletes in the world in three short years; show up, shut up, and keep up. Peter, Pawel, and special guest co-host Mickey Kostelnik learn how she was able to overcome an eating disorder and shift exercise and running into a healthy habit as well as a positive mindset. We also discover how the mother of 6 and full time nurse continues to develop and get stronger as an athlete after not even knowing what the sport was when she started. Michelle teaches us how a “little” stress and high intensity can be a good thing. Enjoy!