Starting this year’s CrossFit Open with a Bang! With over 100 Black Flag Athletes sign-ed up for the annual celebration of community and fitness, we could not have asked for a better start. In episode 60 of Black Flag Radio, Tom Rini and Pawel Wencel recap the first workout of the Open with former gymnast, diver, pole vaulter, currently a traveling nurse and fitness addict, our very own Angelina Chuppa. We discuss Angelina’s background then get right into how we did, what we thought and what helped us through the workout. We also drop knowledge on the importance of keeping it simple, having intent, a solid plan, understanding energy systems, recovery, and future programming for the next 4 weeks.