On this episode of Black Flag Radio we are joined by Coach Vernon Griffith of Virginia High Performance. We go into great depth on the concept of not only “exploring the corners” but also “expanding our box”. We discuss how we can fill in the cracks and how we can get better at holding our bricks together in terms of our training. The conversation also explores poetry of movement, coaching leadership and communication, the value of downregulation, a quick debate on hip hop’s GOAT, and best flavor of ice cream. Enjoy!