Warm Up/ Acitivation/ Mobility
1a.) 200 M. Run
1b.) Knee Hug to Inverted Toe Touch
1c.) Lateral Lunge + Lateral Hurdles
1d.) Cuban Press
Skill
15 min. EMOM
– 5 Box Dips
– 5 Pendlay Rows
– 5 Strict HSPU
GPP
Barbell OH Walk + Farmers Carry + 400m Run: 2 x REST = 1.1
WOD
7 Min AMRAP
– 7 Burpee
– 14 Wall Balls
ACCESSORY:
1a.) Triceps Pull over Extension: 3 x 15
1b.) GHD Sit Ups: 3 x 10
BONUS: 1:00 min max curls