Ohio State Championships are 47 days away – time to get to work. Please register ASAP.

1.) Sn. Gr. Behind Neck Push Jerk + OHS: 2r + 2r x 2s @70%
2r + 2r @80%

2.) Snatch: 3r @ 70%
2r x 5s @ 80%

3.) Jerk: 2r @ 70%
2r @80%
1r x 5s @70%

4.) Squat: 4r @50%
4r @55%
5r x 3s @80%

5.) Power Snatch: 4r x 4s @70%

6.) Depth Jump: 3 x 10