Competitor: Tuesday July 28th, 2015

1.) Power Clean from Below the knee (blocks): 4r x 3s @70%

2.) Clean: 2r x 4s @80%

3.) Clean Pull from below knee (blocks): 4r x 4s @ 80%

4.) Good Morning: 4s x 3r

5.) GHD Situps: 3 x 10