1.) Snatch Grip BNP + OHS: 3 x 3r + 1r

2.) Snatch: 2r @70%
2r x 3s @80%

3.) Snatch Pull from below Knee (blocks): 3r x 3s @90%

4.) Push Jerk: 2r x 4s @80%

5.) Squat: 4r @ 55%
4r x 4s @75%