Reminder: It’s Kickball day, so No Classes Saturday, August 8th.
NLA’rs can make this up on Sunday, August 9th at 9:00 am if they wish. Please be prompt!
Aerobic Capacity:
3 Sets w/ 4 min Rest:
– 500m/ 400m/ 300m w/ 75 sec. Rest B/T sets
Strength:
12 min EMOM:
– B. Squat: 3r @ 50% of 90% of your estimated 1RM + Green Bands.
(Example: estimated 1RM = 450 x .90 = 405 x .50 = 203 (round to 205))
WOD:
5 Rounds of:
– 5 Squat Clean @185/135
– 10 Strict HSPU
– 15 Ring Rows
– 20 Hand Release Push Ups
– 25 Box Jump Over (24/20)
Accessory:
– RDL : 2 x 20