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1.) Snatch: 2r x 2s @70% / 2r @ 80% / 1r x 5s @90%

2.) Snatch Pull: 2r x 4s @ 100%

3.) Power Clean: 3r @70% / 2r x 2s @80%

4.) Squat: 4r @65% / 3r x 3s @75%