We are five weeks out – please register if you have not.
1.) Snatch: 2r x 2s @70% / 2r @ 80% / 1r x 5s @90%
2.) Snatch Pull: 2r x 4s @ 100%
3.) Power Clean: 3r @70% / 2r x 2s @80%
4.) Squat: 4r @65% / 3r x 3s @75%
We are five weeks out – please register if you have not.
1.) Snatch: 2r x 2s @70% / 2r @ 80% / 1r x 5s @90%
2.) Snatch Pull: 2r x 4s @ 100%
3.) Power Clean: 3r @70% / 2r x 2s @80%
4.) Squat: 4r @65% / 3r x 3s @75%