1.) Power Clean & Push Jerk: 3r @ 70% / 2r x 4s @80%
2.) Snatch: 2r x 4s @70%
3.) Squat: 3r @ 50% / 3r x 3s @60%
(216) 316-1566
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1.) Power Clean & Push Jerk: 3r @ 70% / 2r x 4s @80%
2.) Snatch: 2r x 4s @70%
3.) Squat: 3r @ 50% / 3r x 3s @60%