BFB: Tuesday August 11, 2015 by BlackFlagAthletics | Aug 10, 2015 | CrossFit WOD | 0 comments 1.) Power Clean & Push Jerk: 3r @ 70% / 2r x 4s @80% 2.) Snatch: 2r x 4s @70% 3.) Squat: 3r @ 50% / 3r x 3s @60% Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.