1.) Snatch: 3r @ 70% / 2r x 4s @ 80%
2.) Clean and Jerk: 1r + 1r x 3s @70%
3.) Clean Pull from Below Knee (blocks): 3r x 4s @80%
4.) Squat: 5r @ 60% / 3r x 2s @70%
(216) 316-1566
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1.) Snatch: 3r @ 70% / 2r x 4s @ 80%
2.) Clean and Jerk: 1r + 1r x 3s @70%
3.) Clean Pull from Below Knee (blocks): 3r x 4s @80%
4.) Squat: 5r @ 60% / 3r x 2s @70%