Warm Up:
-Roll out Glute/ Ham/ IT
-500m Row
Activation/ Mobility:
– Super Lunge
– A March
– A Skip x 2
– Knee Hug to Toe Touch
– Russian March
– Russian Skip x 2
Prep (x 2):
– 5 RDL
– 5 Hang Power Clean
– 5 Front Squat
Olympic:
5 Minute EMOM:
– 2 Cleans @ 80-85%
WOD:
Every 5 minutes for 25 Min:
– 400m Run
– 20 (Heavy)KB Swing
Recovery:
– AIS Ham/ IT
– Frog
– Banded Lat