Strength:
Deadlift: 5x@65%
5x@75%
3x@85%
1x@95%
1x@100+%

Skill:
1.) Accumulate 2:00 in an L – Sit
2.) 5 Attempts to get max distance HS Walk.

WOD:
15 Min AMRAP
– 1000m Row
– 100 DU

Accessory:
– Banded KB Swing: 3 x 50 @ 53/35