BFB: Saturday August 29, 2015

2 Weeks out 🙂

1.) Power Snatch: 3r @65% / 2r x 3s @75%

2.) Power Clean & Push Jerk: 2r + 1r @65% / 2r + 1r x 4s @75%

3.) Clean & Jerk: 2r x 1s @80%

4.) Jerk: 2r x 2s @ 80% / 1r x 6s @90%

5.) Clean Pull: 3r x 2s@80% / 3r x 5s@90%