1.) Power Snatch: 3r @ 65% / 2r x 4s @75%

2.) Snatch: 2r x 2s @80% / 1r x 6s@90%

3.) Snatch Pull: 2r x 2s @90% / 2r x 4s@100%

4.) Power Clean: 2r x 5s @75%

5.) B. Squat: 3r @50%/ 3r @60% / 4r x 3s @80%