Aerobic Capacity:
600m
200m
2 x 500m
200m
Rest = 90 seconds

WOD 1:
“DT”
– 12 Deadlifts @ 155/105
– 9 Hang Power Clean @ 155/105
– 6 Shoulder 2 Overhead @155/105

REST 5 Minutes, then.

FOR TIME:
– 10 Burpees
– 20 Box Jump Overs
– 40 T2B
– 20 Box Jump Overs
– 10 Burpees

REST 2 Minutes
– 75 Push Ups AS FAST AS POSSIBLE – LOCK OUT