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1.) Power Clean: 2r @ 65% / 2r x 3s @75%

2.) Clean & Jerk: 1r + 1r x 4s @85%

3.) Jerk: 2r @80% / 2r @90% / 1r x 2s @ 100%

4.) Clean Pull: 3r x 2s @ 80% / 3r x 5s @ 90%