Olympic:
– Hang Power Clean + Front Squat: 5 x 1 + 5
Strength:
1a.) Kneeling SA – KB Press: 3 x 8E
1b.) RDL to Row: 3 x 8
1c.) Side Plank: 3 x 25 sec. E
WOD:
3 Rounds for Time:
– 10 Push-Ups
– 15 Ring Rows or 10 Pull Ups (banded)
– 300m Run
Accessory:
– MB Russian Twist: 3 x 20 seconds