1. Snatch: 3@50%
2@60%
1@70%
1@80%
1r x 6s @90%
*Perfect Reps – if not perfect/ feel good – decrease weight by 5%*
2.) Clean And Jerk: 3r + 2r@50%
2r + 1r@60%
1r + 1r @70%
1r + 1r x 5s@85%
3. Back Squat: 5@50%
3@60%
2@70%
1@80%
1@90%
1@100%
[email protected]% – one attempt at a new max