BFF: Friday September 4, 2015

Strength:
1a.) Deadlift: 3 x 8
1b.) Single Arm DB/KB Press: 3 x 8E
1c.) Russian Step Up: 3 x 8E
1d.) Straight Leg Raise: 3 x 10

WOD:
3 Rounds for Time:
– 300m Row
– 20 KB Swing
– 10 Goblet Squats