NLA: Friday September 4, 2015

BFCF Warm Up/ Activation

Olympic:
15 minutes to build to 1 RM Snatch

Strength:
Front Squat: 5x@65% / 4x@75% / 3x @85% / 4x@70% / 3x@80%/ 2x@90%

WOD:
Every 5 min for 25 minutes:
-500m Row + 10 T2B

Accessory:
1a.) Glute/ Ham Raise 3 x 6-10