by BlackFlagAthletics | Aug 21, 2015 | CrossFit WOD
Warm Up: 400m Fartlek Activation/Mobility: – Walking Knee Hug – Walking Quad – Russian March – Super Lunge – Reverse Lunge w/ Twist – Dog & Bush PreHab: 1a.) Floor Y, T, W: 1 x 12E 1b.) Glute Bridge: 1 x 15 Strength/ Motor...
