by BlackFlagAthletics | Aug 18, 2016 | CrossFit WOD
PreClass: Roll Quads/IT Warm up: 2 Rounds of – Hip Adduction/ Abduction x 12E – Glute Bridge with Leg Extension x8E – SA Russian KBS x10 E Dynamic Flex 10 Air Squats A Skip x 2 Butt Kicks x 2 Super Lunge + Lateral Lunge 5 Sumo Squat to Stand 5 Squat...
