1.) Snatch: 2r @ 70%, 2r @ 75%, 1r x 3s @ 80%
2.) Clean & Jerk: 1r + 1r @ 70%, 1r + 1r @ 75%, 1r + 1r @ 80%
3.) Snatch Pull: 2r @ 85%, 2r @ 90%, 2r @ 95%
4.) Front Squat: 2r x 5s @ 70%
Accessory:
-Back Extension – 3×10
-Hanging Leg Raise – 3 x max
(216) 316-1566
[email protected]
